Pooley Bridge - Heather, Jo, Scott, Rueben, and Becca |
I think I’ve read almost all of these write-ups in the hope of gleaning valuable nuggets of advice on route choice, timings or training that might help me join the list. So rather than wax lyrical about my personal fell running journey and fragile emotional state in the lead up to my attempt let’s get to some facts:
I’m M53, I’ve completed the Bob Graham Round in 22+ hours in both 2005 and 2015. I’m not a quick runner on the flat (I can’t break 21 minutes for a Parkrun) and in a long fell race I’d expect to be about 50% slower than the winner. However, I am good on rough ground, fast on descents, confident with navigation, and have good endurance for long challenges.
By my calculation the Joss Naylor Lakeland Challenge is very close to 2/3rds the distance and 2/3rds the climb of the Bob Graham Round. Or to put it another way for an M50-55 to complete the challenge in less than 12 hours then you need to be going at 18 hour Bob Graham Round pace.
The published M50-55 schedule on the Challenge website is very biased towards a fast start and slower finish. After my first reccy from Pooley Bridge to High Street it was clear that to stand any chance I would need to follow a much more evenly paced schedule and minimise stops. My final schedule assumed I’d do the first leg 15% faster than even pace and the final leg 15% slower.
I know the Lakes well and recc’ed most of the route to figure out the best lines and refine my times. Unlike the Bob Graham Round where I guess there is now a trod all the way, there are sections of the Joss where the quickest route is pathless and being confident about where you are going can save time.
On my final training run 3 weeks ahead of my attempt I went from Pooley Bridge to the top of Steel Fell exactly on my schedule. By that point I was utterly exhausted and dehydrated. I crawled up the final slopes and collapsed by the cairn. I was ready to give up on an attempt this year but my wife Becca had more faith (or was just fed up of my moaning) and encouraged me to go ahead …
Leg 1 – Support runners Scott Morley (Eden Runners) and Heather Guy (Eden Runners)
Running towards High Street |
What a relief to get started after all the planning and worrying. A perfect autumn morning made for very friendly conditions. Heather and Scott carrying all my stuff and passing food and drink on request meant I was gaining a minute here and there without any perceived extra effort and we arrived at Kirkstone Pass in 2hr 46 (11 minutes up on schedule) without a hitch.
Route notes: Head up past the reception of Park Foot campsite. Slant right down to Kirkstone Pass from the big block boulder about 200m after the col.
Leg 2 – Support runners Louisa Knox (Eden Runners) and Zeke Dixon (Eden Runners)
Heading towards Hart Crag |
A slick pit-stop courtesy of my road supporter Ben Stansfield saw me fed and watered and off up Red Screes. Things were going well, I felt in control. However, over the course of the leg I felt increasingly queasy and I was glad of the distraction of Louisa and Zeke chatting away to each other whilst I plodded on. As we headed up Dove Crag we passed Albert Sunter doing his M65 Joss Naylor attempt and looking very strong. Fairfield came and went, I practised my retching while running, and suddenly we were at Dunmail Raise with the boost of Ben, Becca and a few more minutes gained 4hr 39 (16 minutes up on schedule).
Route notes: Take the Hodgson Brothers Relay route from Red Screes towards Hart Crag
Leg 3 – Support runners Daniel Black and Pat Bartlett
After my last training run I was fearful of Steel Fell but this time the ascent was OK and I could run again once things levelled off. Heading up the soft ground towards High Raise time seemed to slip away. My target split slipped past with the summit still not in sight and the weather worsening. Four minutes lost. I lost another minute on Rossett Pike in worsening weather. My stomach was in a mess and my spirits were sinking. I was going as fast as I thought I could without blowing up and was still leaking time.
The ascent of Bowfell was probably my lowest point. I kept slipping on the greasy rocks and felt like I was slowing down. Daniel and Pat did their best to keep my spirits up but my expectation of suceeding was slim. If Joss had been there I’d have had some choice words with him. So it was a real boost to arrive at the summit of Bowfell and find I’d climbed it a few seconds faster than target. I knew Esk Pike and Great End would be OK and I could probably hurtle down to Sty Head. In the event wet rocks made the descent treacherous and slower than otherwise but still quick. 8hrs (14 minutes up on schedule)
Route notes: Skirt the top of Calf Crag, ascend the left/south side of Birks Gill and cross soft ground to a big cairn on the path to High Raise. Reccy the descent off Great End. There are a few tiny cairns and trods but what worked best for me might not suit someone else.
Leg 4 – Dave Baglee (Eden Runners) and Mike Innerdale (Eden Runners)
On Kirk Fell |
Reaching Sty Head felt like a huge boost. I’d not really expected to get that far. My new support team of Dave and Mike were full of encouragement and Ben had unexpectedly walked in from Borrowdale with his camping chair and bag of treats.
The last leg contains 5,000ft of climb and I feared just running out of steam so I forced down a gel and drink on every big climb. Not wanting to go through this again was a significant motivation to keep going at this point. On the way down Great Gable I got tempted by a bit of path that dropped us onto a horrible scree slope. There was no going back so we just had to skitter down it. Kirk Fell went OK then heading down Joss’s gully Dave and I realised there was no sign of Mike. Ummm… carry on. In the build up I’d imagined myself running bits of the long ascent to Pillar and now here I was doing it fuelled by words of encouragement and titbits of food from Dave. I reasoned that if I could get up Pillar within my split I might admit to feeling more confident than not of finishing in 12 hours.
Just Two Fells Left |
Mike appeared in the distance behind and we arrived at the trig point just inside target. Scoat Fell, Steeple, Haycock. At this point I finally checked how long I had left. 90 minutes to do a scheduled 70 minutes. Hooray. If I could just get up Seatallan then I knew I’d do it. I found a great scree descent off Haycock and plodded up Seatallan. 1 hour to do a scheduled 40 minutes. I was going to do it and could relax and enjoy it at last. After skirting Seatallan Mike finally caught us up before Middle Fell with tales of lost phones and navigational mistakes. Evening sun on Middle Fell, a roll down to Greendale Bridge and the embrace of my friends and family. Wow !! I’d done it. Sadly no Joss any more to shake the hand of finishers but what an amazing challenge he’s left us all. Thank you Joss.
Greendale Bridge - Pat, Daniel, Jo, Dave, and Ben |
11hrs 38min total
Route notes: Reccy Joss’s gully coming off Kirk Fell it might not be for you. The scree descent off Haycock was quick and is visible in satellite views but I don’t know about other options.
All of that probably seems very intense and most of it was. I had moments to take in my surroundings; the views across to Helvellyn in the early morning sun, a buzzard pouncing on its prey on the way up Red Screes, a rainbow framing our route ahead to Hart Crag, the clouds parting to reveal Wastwater, then Ennerdale Water, and evening views across to the Isle of Man. But for me most of the pleasure came from the support I received; the people running, driving, carrying, feeding and encouraging me to achieve my dream. Thank you all.