Schedules

Schedules

The schedules are intended to provide a guide to what is required on each leg for each age group but every runner has his, or her, own preferences and these schedules should be amended to reflect these preferences. Leg 1, in particular, can be difficult to schedule accurately, especially for the fastest schedules, so recces and adjustments to these 'generic schedules' are strongly recommended.

Click each category to view then download/save the schedule

Men 50 - 54 Years

Women 50 - 54 Years

Men 55 - 59 Years

Women 55 - 59 Years

Men 60 - 64 Years

Women 60 - 64 Years

Men 65+ Years

Women 65+

 Information Sheet